Freediver Courses

Freediving is about inward power, discipline and control. If you’ve always wanted to enter the underwater world quietly, on your own terms, staying as long as your breath allows, then freediving is for you. Taking the PADI Freediver course is your first step toward discovering why freediving is becoming a popular way to explore beneath the waves.

To enroll in a PADI Freediver course you must be at least 15 years old. You need adequate swimming skills and need to be in good physical health. No prior experience with snorkeling, skin diving or freediving is required.

What if you are younger than 15? Students age 12 year  and older can enroll in the PADI Basic Freediver course and students age eight year and older can enroll in the PADI Skin Diver course.

What will you learn?

The PADI Freediver course consists of three main phases:

• Knowledge development about freediving principles through independent study with the PADI Freediver Touch™ (or your instructor may conduct class sessions).
• Confined water session to learn breathhold techniques as well as static and dynamic apnea. Goal – static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.
• Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Goal – constant weight freedive of 10 metres/30 feet.

How can you start learning now?

Contact MDA Instruction to get started today!